Experience the best of Android Health Fitness with Autogenes Training │Am Strand! Developed by bodymindpower, this innovative Health Fitness Apps offers a seamless and engaging experience for users of all ages. Autogenes Training │Am Strand offers a seamless experience for users running Android 5.0 and up and up. The latest version for Autogenes Training │Am Strand is 5.1.

What is Autogenes Training │Am Strand?

OPTIONS & FEATURES
• 2 versions of the AT: "with presentations" & "only formulas"
• Volume of voice, music & sounds
• Long and short form of gravity exercise
• pauses between the formulas (5-30 sec.)
• To fall asleep or relax
• Number of repetitions of the formulas
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 natural sounds with music
• Timer: resume the music / sounds
• Lead time (10-60 sec) before exercise begins

TO THE APP & TO THE AUTOGEN TRAINING
This app is suitable for anyone who wants to relax quickly and deeply with the autogenic training. With the help of ideas (sun-beach-sea) this is easier for many. In addition, in this app in the version "formulas only" but also be practiced only with the formulas.

Those who only want to practice and progress as flexibly as possible from beginner to professional with the classic formulas of the AT - without instructed ideas - are also recommended to our app "Autogenic Training | AT-Profi".

Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established and scientifically sound methods of relaxation. The AT is based on the principle of autosuggestion (self-hypnosis). The positive effects of AT are scientifically proven.

In this app, all phases of the AT and the complete program are taught and practiced. The heart exercise was deliberately left out. This is also recommended by some therapists and scientists, as some practitioners have difficulty relaxing.

If you are a beginner, for the first few days you only have to take the first phase (heavy exercise). The gravity exercise is the central exercise in the AT, as it is a prerequisite for relaxation and thus for all subsequent phases; therefore, this phase will be guided and practiced longer and more intensively at the beginning.

Once you feel the heaviness, you move on to the 2nd phase and so on. Each phase also includes the previous phases - but now in shorter form. This means that e.g. phase 3 (breathing exercise) also includes the gravity exercise and the heat exercise in short form (basic structure of the AT).

VERSION: FORMULAS ONLY
Additional version of the AT (without performances) only with the formulas for advanced. In this version, the number of repetitions of the formulas can be set from 1-6 times, for the current phase / exercise and the previous phases. These settings can be adjusted individually depending on the exercise status. This version is suitable for advanced learners who have been practicing for a while with the "with performances" version, so that the pure formulas are sufficient, e.g. to feel the heaviness and warmth in the whole body and thus to get into a deep state of relaxation. That is why here only with the body formula "My body is very heavy" and "My body is pleasantly warm" practiced.

If you are a beginner, practice with the gravity exercise from the "with ideas" version until the heaviness in the whole body is adjusted. In between, also use the weighting exercise with the "Formula Only" formula to check your progress and practice level. Then go to the heat exercise "with ideas", which also begins with the body formula.

TIMER FUNCTION
An arbitrarily long time can be set for the music / nature sounds on all phases, so that it further deepens the relaxation or accompanies you to sleep.

NOTES
• The app does not require permissions
• All content is included in the app
• The app can - and should - be used offline
• The app does not contain ads, subscriptions or in-app purchases

It's important to note that downloading and using Mod APKs carries risks. However, download Mod Apks on HappyMod is safe. HappyMod states they perform checks, the sheer volume of user-submitted content makes it challenging to guarantee that every single mod is completely free of malicious code or hidden functionalities. HappyMod use reputable antivirus software to scan every APKs before installation.

Additional tips for Autogenes Training │Am Strand Mod APK

Clear Cache Regularly: If Autogenes Training │Am Strand starts to feel sluggish or behave unexpectedly, try clearing its cache. Go to Settings > Apps > Autogenes Training │Am Strand > Storage & cache, then tap "Clear cache." This often resolves minor performance hiccups without losing your data. Free Up Storage: Ensure your device has sufficient free internal storage. Low storage can significantly impact Autogenes Training │Am Strand's performance and even prevent updates or proper functioning. Close Background Apps: If you're experiencing lag, try closing other heavy apps running in the background. This frees up RAM for Autogenes Training │Am Strand to run more smoothly.

Conclusion

In summary, the Autogenes Training │Am Strand Mod APK offers an incredibly compelling way to experience Autogenes Training │Am Strand with enhanced capabilities. By providing Paid for free, this modified version unlocks a level of freedom and enjoyment not present in the original application. It's a fantastic option for users looking to bypass traditional limitations and dive deeper into what Autogenes Training │Am Strand has to offer.

FAQS-FREQUENTLY ASK QUESTION

Rating & Comment